Many people struggle with weight loss. A lot of diet plans are available in the internet today. However, weight loss diet advice should be chosen wisely.
A good weight loss diet that is doable, effective for a longer term, flexible and balanced nutritionally. There is no ideal diet plan. This means that the diet that works for you may not work for someone else. Consulting a nutritionist is highly recommended for finding out the diet that will be effective for your body.
While choosing a diet plan, it should include a variety of foods from all the major food groups. A healthy diet plan should be inclusive of fruits, vegetables, proteins, whole-grains, nuts and even low-fat dairy products. The diet should have be balanced with adequate nutrients and calories. Also it should limit intake of sugar and alcohol. You should choose a plan that has food of your liking. If the food on the diet plan is something that you do not like, it will be difficult to stick on to it for long term.
Here are four types of effective diet plans for weight loss:
- Intermittent Fasting
Intermittent fasting is one of the most popular diet strategies in the recent years. The eating pattern involves regular short term fasts or periods of minimal or no food consumption. This type of diet plan helps reduce risk factors like cardiovascular diseases and diabetes.
One of the most preferred intermittent fasting method is the 16/8 method. It is a method of consuming food and beverages only during a window of 8 hours per day and not eating for rest 16 hours. Other effective intermittent fasting plans are warrior eat method, 5/2 method, eat stop eat method, etc.
- Vegan Diet
Vegan diet is followed by people for two main reasons- effective healthy weight loss and ethical concerns for animals. The diet focuses on nutrient dense foods like whole grains, fresh fruits and vegetables, nuts and seeds, beans and legumes and non-dairy products. Following a vegan diet means not consuming meat, fish, eggs and dairy products. Vegan diet benefits people with declining kidney function and diabetes. It also helps in preventing certain cancers.
- Atkins Diet
The Atkins diet was popularized by Dr. Robert C. Atkins in his bestselling book in 1972. It is a high protein, high fat, low carbohydrate weight loss diet. It is based on the theory that carbohydrates increases insulin production which leads to hunger, eating and weight gain. It is an easy to follow diet with no calorie counting and no complicated meal plans. The diet follows a process called ketosis. It helps in weight loss to improve health. However, people with diabetes, heart disease, kidney disease, or high cholesterol are to consult with doctors to plan a balanced Atkins diet.
- Weight Watchers Diet
Weight Watchers or WW diet is one of the most popular diets for weight loss. It is a diet plan that follows a point-based system which assigns value to different food and beverages. The value is assigned based on calories, fat and fiber contents of the food or beverage. Those taking the diet are to stay in the points allotted on a daily basis.
It is an easy to follow diet that is flexible and balanced. It is widely chosen as this type of diet fits well to any type of lifestyle.
Diet plans work differently for everyone. It is important to choose a weight loss diet plan that is healthy and fits in with your body type and lifestyle.
